EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is designed to help individuals process and heal from trauma, anxiety, and distressing life experiences. Using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories, allowing for healthier coping.
Mental Health Therapy
Mental Health Therapy involves verbal communication between a client and a trained therapist to address emotional, psychological, or behavioral challenges. Different types include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness- based therapy, art therapy, and several more.
Gender Dysphoria Therapy
Connect with therapists who apply evidence-based practices to assist clients in understanding and coping with the complex feelings of gender dysphoria, aiming to build a path to a fulfilling life. Our therapists offer help with daily emotional support for gender-affirming hormone treatments and surgeries.
Child & Adolescent Therapy
We specialize in helping kids and teens address a variety of concerns, including anxiety, depression, ADHD, behavioral challenges, trauma, and difficulties at home or school. Using age-appropriate techniques such as play therapy, talk therapy, and skill-building, we empower young clients to build resilience.
Therapeutic Life Coaching / Workshops
Discover relief through focused guidance. Whether it's communication strategies in couples therapy, life skills for managing gender dysphoria, exploring sexual kinks with your partner, or boosting your self-esteem, these packages offer tailored support. Commit to a 5-8 week program and seize the opportunity to meet you
ADHD Coaching & Neurodivergent Relationship Skill Building
We understand the unique challenges that come with living with ADHD. Our ADHD coaching program is designed to provide you with the tools, strategies, and support you need to thrive. Our experienced coaches, trained in evidence-based practices, work closely with you to identify your strengths, overcome obstacles, and ac
Medication Management
Medication management involves the careful oversight and administration of medications by healthcare professionals to ensure their proper use, dosage, and effectiveness. It includes monitoring for potential side effects and adjusting the treatment plan as needed.
Holistic Wellness
Holistic nutrition focuses on the broader context of an individual's diet and lifestyle, emphasizing whole, nutrient-dense foods. This approach considers the interconnectedness of physical, mental, and emotional well-being, aiming to support overall health and balance through a mindful and holistic approach.
Mental Health Assessments for Court
Need a professional, court-approved mental health assessment? Our licensed experts provide comprehensive, objective evaluations for legal cases and custody. We ensure timely, accurate reports tailored to court requirements, helping you navigate the legal process with confidence.
Anger Management Classes Online/In Person
Need to complete a court-ordered anger management class? Our certified anger management program in Knoxville meets DCS and criminal court requirements, providing structured, evidence-based courses to help individuals develop healthy coping strategies and improve emotional regulation.
A healthier you. For a better tomorrow.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
If you are in a life threatening situation - don't use this site. Call 911 or use these resources.
2911 Essary Dr. Knoxville, TN
865. 839. 6108
Our cookies are good!
We use “cookies” to analyze website traffic and make your website experience better. By accepting your data will be aggregated with all other user data.