Therapy styles

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Allows individuals to develop self-awareness, explore emotions, raise self-esteem, and enhance social skills through the use of art. 

Aimed to help children and their parents repair ruptures in their relationship and work to develop an emotionally secure bond.

 Short-term therapy that is intended to help people learn how their perceptions influence how they respond to situations.  

A structured psychotherapy program that incorporates a robust educational element. It is designed to equip individuals with skills for effectively managing intense emotions and navigating relationship challenges. 

Personal experiences often become personal stories. Narrative therapy assigns that person the role of "narrator" in his or her own story and that empowers individuals to make room for new experiences.

A form of therapy that encourages children to explore life events in a manner and pace of the child's choosing, primarily through play. 

Focuses on a person's present and future circumstances and goals rather than past experiences. 

Designed for children, adolescents, and their families to overcome negative effects of a traumatic experience. 

A type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery. 

Speak with your therapist to discuss more options.