Ideal for younger children, play therapy allows for non-verbal expression through art, toys, and storytelling. In a creative city like Knoxville, where activities such as art classes and children’s theater are celebrated, this approach feels natural and effective.
CBT helps children identify and change negative thought patterns. This structured, goal-oriented approach is especially effective in managing anxiety, depression, and ADHD.
Family dynamics play a huge role in children’s mental health. We involve parents and caregivers to improve communication and build supportive environments
With Knoxville’s proximity to nature, mindfulness techniques like breathing exercises and meditation resonate well. We often encourage families to incorporate these practices during hikes at Ijams Nature Center or visits to local parks.
Helping kids 9+ overcome Self-Esteem Challenges, OCD, and Anxiety. Samantha equips children with the confidence, skills, and strategies to manage intrusive thoughts and build lasting emotional resilience.
Helping kids 3+ manage behaviors, navigate anxiety, and help through divorces. Emily equips kids and their families with tools to strengthen attachments, process emotions, and build resilience for a healthier home and brighter future.
Helping kids 4+ by creating a space that empowers kids to build self-esteem, process difficult emotions. Bre helps young clients navigate anxiety, trauma, and life transitions while uncovering their resilience and unique abilities.
Helping kids 12+ thrive with Neurodivergence (ADHD, Autism, OCD), Anxiety, and Complex Trauma. Luke equips clients with tools to manage emotions, build self-awareness, and foster resilience.
Helping kids 4+ navigate life transitions, school related obstacles, and discover self-awareness. Amy is dedicated to helping young people grow through vulnerability and discover their inner strength.
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2911 Essary Dr. Knoxville, TN
865. 839. 6108
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