Healing from trauma isn’t about forgetting—it’s about transforming the way it lives within you.

Are you feeling stuck in past experiences that won’t let go? Do anxiety, PTSD, or painful memories keep resurfacing, making it hard to move forward? EMDR therapy (Eye Movement Desensitization and Reprocessing) offers a scientifically backed approach to healing trauma and emotional distress—without spending years in traditional talk therapy.

Unlike conventional therapy, EMDR helps your brain naturally reprocess traumatic memories, so they lose their emotional intensity. Instead of just coping, you can experience true relief. Through guided bilateral stimulation (eye movements, tapping, or sound), your brain reprocesses past experiences in a way that allows you to heal—without having to relive them over and over.

At Sonder, we provide EMDR therapy for adults, teens, and professionals in East Tennessee who are struggling with:

• PTSD & Trauma – Combat veterans, first responders, survivors of abuse, and those with unresolved past experiences.

• Anxiety & Panic Attacks – Overwhelming fears, racing thoughts, and distressing anxiety symptoms.

• Grief & Loss – Navigating the pain of losing a loved one and finding a path forward.

• Childhood Trauma & Neglect – Reprocessing early-life experiences that still impact you today.

• Performance Anxiety & Stress – Helping high-achievers, athletes, and professionals overcome mental blocks.

We understand that seeking therapy is a big step, but EMDR can be life-changing. Many of our clients report significant progress within just a few sessions.

If you’re looking for specialized trauma therapy in East Tennessee, Knoxville, or the surrounding areas, we’re here to help. You don’t have to stay stuck—healing is possible.

Schedule Your Consultation Today

Ready to take the next step? Contact us today to learn more about how EMDR therapy can help you reclaim your life.

*Serving Knoxville, Maryville, Farragut, Oak Ridge, and East Tennessee